Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 328.2 | Total Fat | 25.7 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 6.1 g |
Monounsaturated Fat | 15.6 g |
Cholesterol | 11.5 mg |
Sodium | 266.7 mg |
Potassium | 315.5 mg |
Total Carbohydrate | 9.7 g |
Dietary Fiber | 3.1 g |
Sugars | 2.0 g |
Protein | 17.1 g |
Vitamin A | 3.7 % | Vitamin B-12 | 16.2 % |
---|---|
Vitamin B-6 | 10.8 % |
Vitamin C | 6.6 % |
Vitamin D | 0.0 % |
Vitamin E | 24.5 % |
Calcium | 4.9 % |
Copper | 26.6 % |
Folate | 10.6 % |
Iron | 11.9 % |
Magnesium | 15.6 % |
Manganese | 88.9 % |
Niacin | 29.4 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 22.4 % |
Riboflavin | 5.7 % |
Selenium | 48.5 % |
Thiamin | 13.8 % |
Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendy's Tuna Salad
View the full Wendy's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendy's Tuna Salad
178 calories of Hazelnuts, (1 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
85 calories of Tuna, Canned in Light Oil, (0.25 can)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Vlasic Kosher Dill Spears, (0.50 oz)
1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Wendy's Tuna Salad
178 calories of Hazelnuts, (1 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
85 calories of Tuna, Canned in Light Oil, (0.25 can)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Vlasic Kosher Dill Spears, (0.50 oz)
1 calories of French's Hearty Deli Brown Mustard, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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