Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 38.6 mg |
| Potassium | 88.4 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.8 g |
| Protein | 1.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.7 % |
| Copper | 7.5 % |
| Folate | 2.0 % |
| Iron | 4.9 % |
| Magnesium | 8.0 % |
| Manganese | 35.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 6.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 Point Brownies
View the full 1 Point Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 Point Brownies
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
15 calories of Granulated Sugar, (0.02 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Egg white, large, (0.04 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of 1 Point Brownies
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
15 calories of Granulated Sugar, (0.02 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Egg white, large, (0.04 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories in Similar Recipes
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- This is a cool, simple, breakfast oatmeal
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- Tradition with a vegan twist.
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- Printed with permission from the American Institute for Cancer Research
- A quick and easy way to fix salmon, can be served hot or cold.
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- This baked fruit is oozing with juices and topped with crunchy oats
- A healthy on-the-go snack.
- This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they...
- This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-...
- We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium...