Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.5 mg |
| Potassium | 84.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 11.0 g |
| Protein | 2.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 29.7 % |
| Vitamin E | 25.6 % |
| Calcium | 1.9 % |
| Copper | 7.2 % |
| Folate | 1.9 % |
| Iron | 3.2 % |
| Magnesium | 4.0 % |
| Manganese | 31.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 6.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Crumble
View the full Microwave Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Crumble
66 calories of Pecans, (0.08 cup, chopped)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Celeb light margarine (NonHydrogenated), (2 tsp)
24 calories of Rolled Oat Flakes, (0.17 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Microwave Crumble
66 calories of Pecans, (0.08 cup, chopped)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Celeb light margarine (NonHydrogenated), (2 tsp)
24 calories of Rolled Oat Flakes, (0.17 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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