Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 301.7 mg |
| Sodium | 569.3 mg |
| Potassium | 292.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.3 g |
| Protein | 14.0 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 12.2 % |
| Vitamin D | 9.3 % |
| Vitamin E | 5.1 % |
| Calcium | 10.7 % |
| Copper | 9.9 % |
| Folate | 12.9 % |
| Iron | 13.7 % |
| Magnesium | 12.3 % |
| Manganese | 12.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 22.4 % |
| Riboflavin | 26.4 % |
| Selenium | 35.0 % |
| Thiamin | 11.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash & Goat Cheese Quiche w/Cornmeal crust
View the full Butternut Squash & Goat Cheese Quiche w/Cornmeal crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash & Goat Cheese Quiche w/Cornmeal crust
96 calories of Egg, fresh, whole, raw, (1.33 large)
75 calories of Yellow Cornmeal, (0.17 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
34 calories of Butter, salted, (0.33 tbsp)
14 calories of Butternut Squash, (0.17 cup, cubes)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Agave Nectar Stick, (0.17 stick)
2 calories of Rosemary, dried, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Agave Nectar Stick, (0.04 stick)
0 calories of Salt, (0.17 tsp)
Calories per serving of Butternut Squash & Goat Cheese Quiche w/Cornmeal crust
96 calories of Egg, fresh, whole, raw, (1.33 large)
75 calories of Yellow Cornmeal, (0.17 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
34 calories of Butter, salted, (0.33 tbsp)
14 calories of Butternut Squash, (0.17 cup, cubes)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Agave Nectar Stick, (0.17 stick)
2 calories of Rosemary, dried, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Agave Nectar Stick, (0.04 stick)
0 calories of Salt, (0.17 tsp)
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