Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.1 mg |
| Potassium | 439.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 4.2 g |
| Vitamin A | 119.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.7 % |
| Copper | 3.4 % |
| Folate | 4.2 % |
| Iron | 3.2 % |
| Magnesium | 6.7 % |
| Manganese | 8.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash and Ginger Soup
View the full Roasted Butternut Squash and Ginger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash and Ginger Soup
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butternut Squash, (0.42 cup, cubes)
16 calories of Kitchen Basic Unsalted Chicken Stock, (0.67 cup)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of 1 Spanish Onion, Med, diced, (0.08 serving)
Calories per serving of Roasted Butternut Squash and Ginger Soup
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butternut Squash, (0.42 cup, cubes)
16 calories of Kitchen Basic Unsalted Chicken Stock, (0.67 cup)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of 1 Spanish Onion, Med, diced, (0.08 serving)
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