Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 206.7 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 35.0 mg |
Sodium | 1,099.3 mg |
Potassium | 115.8 mg |
Total Carbohydrate | 22.4 g |
Dietary Fiber | 14.7 g |
Sugars | 2.6 g |
Protein | 23.6 g |
Vitamin A | 29.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.2 % |
Vitamin C | 11.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 10.8 % |
Copper | 2.0 % |
Folate | 2.7 % |
Iron | 10.3 % |
Magnesium | 1.7 % |
Manganese | 3.4 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 1.5 % |
Riboflavin | 1.9 % |
Selenium | 0.5 % |
Thiamin | 2.1 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wrap - Ham & Provolone hMade
View the full Wrap - Ham & Provolone hMade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wrap - Ham & Provolone hMade
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
50 calories of Provolone Cheese Low Fat, (1 serving)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
3 calories of Dill Pickles, (0.50 spear)
Calories per serving of Wrap - Ham & Provolone hMade
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
50 calories of Provolone Cheese Low Fat, (1 serving)
6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
3 calories of Dill Pickles, (0.50 spear)
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