Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 8.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 35.0 mg
Sodium 1,099.3 mg
Potassium 115.8 mg
Total Carbohydrate 22.4 g
Dietary Fiber 14.7 g
Sugars 2.6 g
Protein 23.6 g
Vitamin A 29.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 10.8 %
Copper 2.0 %
Folate 2.7 %
Iron 10.3 %
Magnesium 1.7 %
Manganese 3.4 %
Niacin 1.3 %
Pantothenic Acid 1.1 %
Phosphorus 1.5 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wrap - Ham & Provolone hMade

View the full Wrap - Ham & Provolone hMade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wrap - Ham & Provolone hMade

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)

50 calories of Provolone Cheese Low Fat, (1 serving)

6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

3 calories of Dill Pickles, (0.50 spear)


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