Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 225.7 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 59.7 mg |
Sodium | 323.1 mg |
Potassium | 385.9 mg |
Total Carbohydrate | 14.3 g |
Dietary Fiber | 4.3 g |
Sugars | 1.7 g |
Protein | 26.0 g |
Vitamin A | 0.5 % | Vitamin B-12 | 6.9 % |
---|---|
Vitamin B-6 | 17.1 % |
Vitamin C | 9.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 3.9 % |
Copper | 3.2 % |
Folate | 4.4 % |
Iron | 16.7 % |
Magnesium | 6.1 % |
Manganese | 4.1 % |
Niacin | 18.1 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 21.0 % |
Riboflavin | 18.1 % |
Selenium | 54.8 % |
Thiamin | 47.5 % |
Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Butter Beans
View the full Pork & Butter Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Butter Beans
152 calories of Pork Tenderloin, (2.67 oz)
66 calories of Canned Butter Beans, (0.15 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Mushrooms, canned, (0.08 cup)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Caraway Seed, (0.04 tsp)
Calories per serving of Pork & Butter Beans
152 calories of Pork Tenderloin, (2.67 oz)
66 calories of Canned Butter Beans, (0.15 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Mushrooms, canned, (0.08 cup)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Caraway Seed, (0.04 tsp)
Calories in Similar Recipes
- This is a delicious way to spice up pork tenderloin.
- A taste of the Caribbean
- easy
- A very refreshing summer salad
- Tasty season pork roast prepared in slow cooker with pineapple
- This I found and added some ingredients. No salt added but uses spices. We love it - hope you do
- Fabulous taste and sooooo easy!
- This is a very easy recipe and tastes great, especially left over!
- Pork Tenderloin chops rubbed with spices
- Fast Recipe. The flavor combination of cumin, chile, coriander and cinnamon is characteristic of latin...
Nutrition & Calorie Comments