Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.0
Total Fat 5.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 10.6 mg
Sodium 1,179.4 mg
Potassium 54.6 mg
Total Carbohydrate 35.5 g
Dietary Fiber 9.6 g
Sugars 8.1 g
Protein 13.7 g
Vitamin A 204.3 %
Vitamin B-12 2.8 %
Vitamin B-6 3.5 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 23.4 %
Copper 1.3 %
Folate 13.7 %
Iron 18.4 %
Magnesium 1.6 %
Manganese 5.7 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 4.3 %
Riboflavin 11.3 %
Selenium 2.4 %
Thiamin 15.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Pumpkin Lasagne

View the full Lentil and Pumpkin Lasagne Recipe & Instructions
Submitted by: JEZAGERM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Pumpkin Lasagne

83 calories of Pasta, Lasagna Noodles, (0.79 oz)

41 calories of Canned Lentils, (0.29 cup)

30 calories of Tuttorosso Peeled Plum Shaped Tomatoes, (1 serving)

26 calories of Feta Cheese, (10 grams)

23 calories of Libby's 100% Pure Pumokin, (0.29 cup)

14 calories of Kraft fat free mozzarella, (0.08 cup)

12 calories of White Wine, (0.58 fl oz)

8 calories of Onions, raw, (21.67 grams)

0 calories of Vegetable boullion - 1 cube, (0.08 serving)

0 calories of Capers, canned, (0.17 tbsp, drained)

0 calories of Salt, (0.17 tsp)


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