Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 119.0 mg |
| Sodium | 309.0 mg |
| Potassium | 1,021.1 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.6 g |
| Protein | 37.0 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 61.4 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 19.3 % |
| Copper | 7.0 % |
| Folate | 20.7 % |
| Iron | 8.2 % |
| Magnesium | 19.4 % |
| Manganese | 36.1 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 43.5 % |
| Riboflavin | 10.5 % |
| Selenium | 84.8 % |
| Thiamin | 9.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whiting Florentine
View the full Whiting Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whiting Florentine
164 calories of Whiting (fish), (5 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Squash Yellow, (0.75 cup)
8 calories of Albertson's nonfat sour cream, (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whiting Florentine
164 calories of Whiting (fish), (5 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Squash Yellow, (0.75 cup)
8 calories of Albertson's nonfat sour cream, (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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