Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 8.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 67.1 mg
Sodium 53.0 mg
Potassium 478.3 mg
Total Carbohydrate 18.8 g
Dietary Fiber 0.5 g
Sugars 11.4 g
Protein 24.2 g
Vitamin A 0.5 %
Vitamin B-12 7.8 %
Vitamin B-6 20.1 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.3 %
Copper 4.0 %
Folate 2.2 %
Iron 8.8 %
Magnesium 7.2 %
Manganese 26.9 %
Niacin 20.5 %
Pantothenic Acid 6.2 %
Phosphorus 22.4 %
Riboflavin 19.9 %
Selenium 58.2 %
Thiamin 54.5 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apricot Pineapple Pork Tenderloin

View the full Apricot Pineapple Pork Tenderloin Recipe & Instructions
Submitted by: LAVENDERLILY13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Pineapple Pork Tenderloin

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

30 calories of Pineapple Juice, Frozen Concentrate, 100% juice, (1 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of apricot preserves, Smuckers Low Sugar, (1 tbsp)

14 calories of Pineapple, fresh, (0.50 slice, thin (3-1/2" dia x 1/2" thick))

4 calories of Argo Cornstarch, (0.13 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Poultry seasoning, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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