Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 53.6 mg |
| Sodium | 236.2 mg |
| Potassium | 1,540.7 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.3 g |
| Protein | 34.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 49.8 % |
| Vitamin C | 174.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 60.5 % |
| Copper | 16.0 % |
| Folate | 19.9 % |
| Iron | 7.2 % |
| Magnesium | 26.0 % |
| Manganese | 10.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 39.9 % |
| Riboflavin | 38.6 % |
| Selenium | 13.2 % |
| Thiamin | 13.0 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothie
View the full Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
115 calories of Whey Protein, (4 tbsp)
83 calories of Milk, nonfat, (1 cup)
56 calories of Kiwi Fruit, (1 fruit without skin, large)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
Calories per serving of Breakfast Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
115 calories of Whey Protein, (4 tbsp)
83 calories of Milk, nonfat, (1 cup)
56 calories of Kiwi Fruit, (1 fruit without skin, large)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
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