Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.7 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 34.0 mg |
| Sodium | 1,173.4 mg |
| Potassium | 684.3 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 4.2 g |
| Protein | 21.9 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 12.4 % |
| Copper | 16.7 % |
| Folate | 9.5 % |
| Iron | 25.1 % |
| Magnesium | 8.1 % |
| Manganese | 9.6 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 9.3 % |
| Selenium | 14.1 % |
| Thiamin | 6.2 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))
50 calories of Bush's Chili Beans, (0.25 cup)
48 calories of Kroger Kidney or Pinto bean canned, (0.22 cup)
46 calories of Beans - Black Beans, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
18 calories of Salsa, (0.25 cup)
15 calories of Stewed Tomatoes, (0.22 cup)
7 calories of Onions, raw, (0.13 large)
Calories per serving of Taco Soup
103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))
50 calories of Bush's Chili Beans, (0.25 cup)
48 calories of Kroger Kidney or Pinto bean canned, (0.22 cup)
46 calories of Beans - Black Beans, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
18 calories of Salsa, (0.25 cup)
15 calories of Stewed Tomatoes, (0.22 cup)
7 calories of Onions, raw, (0.13 large)
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