Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 8.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 365.5 mg
Potassium 327.3 mg
Total Carbohydrate 31.2 g
Dietary Fiber 6.0 g
Sugars 0.2 g
Protein 6.5 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 30.7 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.9 %
Copper 12.4 %
Folate 23.5 %
Iron 11.3 %
Magnesium 10.5 %
Manganese 39.1 %
Niacin 2.2 %
Pantothenic Acid 4.8 %
Phosphorus 12.3 %
Riboflavin 3.7 %
Selenium 5.1 %
Thiamin 4.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Salad

View the full Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Parsley, (0.06 cup)


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