Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.9 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.9 mg |
| Potassium | 105.5 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 0.8 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 112.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 1.7 % |
| Folate | 3.0 % |
| Iron | 4.4 % |
| Magnesium | 1.3 % |
| Manganese | 2.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fresh spinach salad
View the full fresh spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fresh spinach salad
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.66 oz)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of New Star fresh Spinach, (0.28 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of fresh spinach salad
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.66 oz)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of New Star fresh Spinach, (0.28 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
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