Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.2 mg |
| Potassium | 714.3 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.4 g |
| Protein | 12.1 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 50.2 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 15.7 % |
| Vitamin D | 9.9 % |
| Vitamin E | 1.5 % |
| Calcium | 10.7 % |
| Copper | 22.8 % |
| Folate | 14.8 % |
| Iron | 18.1 % |
| Magnesium | 22.9 % |
| Manganese | 39.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 13.5 % |
| Selenium | 18.6 % |
| Thiamin | 13.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Soy Smoothie
View the full Banana-Soy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Soy Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Soy Milk, (1 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Banana-Soy Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Soy Milk, (1 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.