Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 18.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.0 g
Cholesterol 90.4 mg
Sodium 161.9 mg
Potassium 245.2 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.7 g
Sugars 2.1 g
Protein 16.6 g
Vitamin A 0.8 %
Vitamin B-12 34.2 %
Vitamin B-6 11.6 %
Vitamin C 1.1 %
Vitamin D 0.8 %
Vitamin E 1.2 %
Calcium 1.2 %
Copper 3.5 %
Folate 2.9 %
Iron 10.2 %
Magnesium 4.2 %
Manganese 1.4 %
Niacin 19.3 %
Pantothenic Acid 4.0 %
Phosphorus 13.0 %
Riboflavin 12.7 %
Selenium 21.9 %
Thiamin 4.6 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

225 calories of Ground beef, lean, (3 oz)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

10 calories of Ketchup, Heinz, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)


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