Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 109.9 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.4 g |
| Protein | 4.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 2.1 % |
| Copper | 2.1 % |
| Folate | 0.8 % |
| Iron | 7.0 % |
| Magnesium | 2.1 % |
| Manganese | 15.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.6 % |
| Selenium | 1.4 % |
| Thiamin | 5.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No guilt apple crisp
View the full No guilt apple crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No guilt apple crisp
83 calories of Canola Oil, (0.67 tbsp)
69 calories of Whole Wheat Flour, (0.17 cup)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
44 calories of Apples, fresh with skin, (0.67 cup, quartered or chopped)
4 calories of Oat Bran, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
Calories per serving of No guilt apple crisp
83 calories of Canola Oil, (0.67 tbsp)
69 calories of Whole Wheat Flour, (0.17 cup)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
44 calories of Apples, fresh with skin, (0.67 cup, quartered or chopped)
4 calories of Oat Bran, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
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