Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 408.3
Total Fat 21.9 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 80.4 mg
Sodium 660.1 mg
Potassium 1,083.6 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.8 g
Sugars 4.2 g
Protein 24.3 g
Vitamin A 52.5 %
Vitamin B-12 5.9 %
Vitamin B-6 28.8 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 37.3 %
Copper 42.3 %
Folate 12.5 %
Iron 26.8 %
Magnesium 14.6 %
Manganese 18.4 %
Niacin 36.4 %
Pantothenic Acid 32.7 %
Phosphorus 36.4 %
Riboflavin 36.4 %
Selenium 29.6 %
Thiamin 15.7 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast potatoes w sausage and vegies

View the full Breakfast potatoes w sausage and vegies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast potatoes w sausage and vegies

168 calories of Colby Cheese, (1.50 slice (1 oz))

110 calories of Banquet brown n serve turkey sausage link, (1 serving)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

33 calories of Mushrooms, cooked, (0.75 cup pieces)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Paprika, (0.50 tbsp)

3 calories of Onions, raw, (0.75 slice, thin)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (2 tsp)


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