Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 150.0
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 1.5 mg
Sodium 100.3 mg
Potassium 165.8 mg
Total Carbohydrate 30.4 g
Dietary Fiber 4.1 g
Sugars 3.1 g
Protein 6.0 g
Vitamin A 0.4 %
Vitamin B-12 1.3 %
Vitamin B-6 2.5 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.1 %
Copper 7.8 %
Folate 5.8 %
Iron 7.1 %
Magnesium 9.5 %
Manganese 49.4 %
Niacin 3.0 %
Pantothenic Acid 3.8 %
Phosphorus 14.4 %
Riboflavin 6.9 %
Selenium 4.3 %
Thiamin 13.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jan's Sugar Free Oatmeal Cake

View the full Jan's Sugar Free Oatmeal Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Sugar Free Oatmeal Cake

41 calories of Whole Wheat Flour, (0.10 cup)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

25 calories of Pecans, (0.03 cup, chopped)

23 calories of Flour, white, (0.05 cup)

15 calories of Buttermilk, lowfat, (0.15 cup)

8 calories of EggBeaters, (0.05 cup)

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)

5 calories of Applesauce, unsweetened, (0.05 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Splenda, (1.20 tsp)


Nutrition & Calorie Comments  

I made this cake and it's really good! I topped it w/sugar free cool whip mixed with cinnamon and my husband and son both love it. I will make it again.