Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.8
Total Fat 12.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.0 g
Cholesterol 20.8 mg
Sodium 826.4 mg
Potassium 385.9 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.0 g
Sugars 4.1 g
Protein 11.2 g
Vitamin A 107.1 %
Vitamin B-12 3.6 %
Vitamin B-6 8.6 %
Vitamin C 16.4 %
Vitamin D 4.1 %
Vitamin E 2.0 %
Calcium 14.5 %
Copper 11.4 %
Folate 20.8 %
Iron 15.7 %
Magnesium 18.7 %
Manganese 46.8 %
Niacin 7.5 %
Pantothenic Acid 4.0 %
Phosphorus 19.4 %
Riboflavin 13.9 %
Selenium 11.6 %
Thiamin 14.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Tofu Primavera

View the full Creamy Tofu Primavera Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Tofu Primavera

200 calories of Pasta, cooked, (2 oz)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

57 calories of Tofu, extra firm, (0.13 block)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Milk, 1%, (0.13 cup)

10 calories of Cornstarch, (0.02 cup)

9 calories of Green Beans (snap), (0.25 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Vegetable Broth, (0.19 cup)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Basil, (0.38 tbsp)

0 calories of Salt, (0.25 tsp)


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