Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.8
Total Fat 4.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 21.6 mg
Sodium 347.8 mg
Potassium 141.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.0 g
Sugars 2.0 g
Protein 12.5 g
Vitamin A 2.8 %
Vitamin B-12 46.0 %
Vitamin B-6 6.2 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 14.8 %
Copper 15.7 %
Folate 5.1 %
Iron 6.1 %
Magnesium 7.7 %
Manganese 13.2 %
Niacin 3.4 %
Pantothenic Acid 2.1 %
Phosphorus 17.0 %
Riboflavin 4.6 %
Selenium 17.0 %
Thiamin 3.1 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab & Rice Stuffed Portabella

View the full Crab & Rice Stuffed Portabella Recipe & Instructions
Submitted by: AINTBEHVN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab & Rice Stuffed Portabella

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

22 calories of Alaskan King Crab, (0.17 leg)

22 calories of portabella mushroom, (1 serving)

17 calories of Brown Rice, medium grain, (0.08 cup)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 large)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Wild Rice, (0.04 cup)

6 calories of Egg white, large, (0.33 serving)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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