Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 21.6 mg |
| Sodium | 347.8 mg |
| Potassium | 141.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 12.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 46.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 14.8 % |
| Copper | 15.7 % |
| Folate | 5.1 % |
| Iron | 6.1 % |
| Magnesium | 7.7 % |
| Manganese | 13.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 4.6 % |
| Selenium | 17.0 % |
| Thiamin | 3.1 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab & Rice Stuffed Portabella
View the full Crab & Rice Stuffed Portabella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab & Rice Stuffed Portabella
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
22 calories of Alaskan King Crab, (0.17 leg)
22 calories of portabella mushroom, (1 serving)
17 calories of Brown Rice, medium grain, (0.08 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Wild Rice, (0.04 cup)
6 calories of Egg white, large, (0.33 serving)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Crab & Rice Stuffed Portabella
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
22 calories of Alaskan King Crab, (0.17 leg)
22 calories of portabella mushroom, (1 serving)
17 calories of Brown Rice, medium grain, (0.08 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Wild Rice, (0.04 cup)
6 calories of Egg white, large, (0.33 serving)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195