Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 33.7 mg |
| Sodium | 764.3 mg |
| Potassium | 595.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.6 g |
| Protein | 15.4 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.9 % |
| Copper | 11.7 % |
| Folate | 14.8 % |
| Iron | 17.7 % |
| Magnesium | 12.9 % |
| Manganese | 26.9 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 8.1 % |
| Selenium | 25.2 % |
| Thiamin | 8.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegtable soup with beans and ground turkey
View the full Vegtable soup with beans and ground turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegtable soup with beans and ground turkey
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
61 calories of Beans, white, (0.20 cup)
32 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
9 calories of Whole Wheat Spaghetti, cooked (pasta), (0.05 cup)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Onions, raw, (0.10 large)
4 calories of Zucchini, (0.15 cup, sliced)
3 calories of Cabbage, fresh, (0.15 cup, chopped)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 clove)
Calories per serving of Vegtable soup with beans and ground turkey
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
61 calories of Beans, white, (0.20 cup)
32 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
9 calories of Whole Wheat Spaghetti, cooked (pasta), (0.05 cup)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Onions, raw, (0.10 large)
4 calories of Zucchini, (0.15 cup, sliced)
3 calories of Cabbage, fresh, (0.15 cup, chopped)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 clove)
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