Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 53.4
Total Fat 3.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 61.3 mg
Potassium 249.9 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 1.6 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 6.6 %
Folate 9.8 %
Iron 2.9 %
Magnesium 7.5 %
Manganese 10.2 %
Niacin 3.9 %
Pantothenic Acid 1.3 %
Phosphorus 4.7 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 6.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Yellow Squash

View the full Lemon Pepper Yellow Squash Recipe & Instructions
Submitted by: JMLOPEZ1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Yellow Squash

30 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.67 serving)

23 calories of Squash, summer, scallop, raw, (1 cup slices)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.33 tsp)


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