Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 121.4 mg
Sodium 563.0 mg
Potassium 335.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.6 g
Sugars 8.0 g
Protein 20.7 g
Vitamin A 36.3 %
Vitamin B-12 12.7 %
Vitamin B-6 14.8 %
Vitamin C 80.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.5 %
Copper 6.9 %
Folate 3.6 %
Iron 13.4 %
Magnesium 7.9 %
Manganese 4.9 %
Niacin 23.7 %
Pantothenic Acid 8.9 %
Phosphorus 16.1 %
Riboflavin 8.0 %
Selenium 32.9 %
Thiamin 4.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken and Shrimp Creole

View the full Cajun Chicken and Shrimp Creole Recipe & Instructions
Submitted by: BGERSTENZANG
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken and Shrimp Creole

68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)

37 calories of Shrimp, cooked, (1.33 oz)

23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of cajun seasoning, (0.17 tsp)


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