Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 121.4 mg |
| Sodium | 563.0 mg |
| Potassium | 335.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.0 g |
| Protein | 20.7 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.5 % |
| Copper | 6.9 % |
| Folate | 3.6 % |
| Iron | 13.4 % |
| Magnesium | 7.9 % |
| Manganese | 4.9 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 16.1 % |
| Riboflavin | 8.0 % |
| Selenium | 32.9 % |
| Thiamin | 4.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken and Shrimp Creole
View the full Cajun Chicken and Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken and Shrimp Creole
68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)
37 calories of Shrimp, cooked, (1.33 oz)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of cajun seasoning, (0.17 tsp)
Calories per serving of Cajun Chicken and Shrimp Creole
68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)
37 calories of Shrimp, cooked, (1.33 oz)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of cajun seasoning, (0.17 tsp)
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