Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 36.1 mg |
| Sodium | 244.7 mg |
| Potassium | 24.8 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 13.3 g |
| Protein | 4.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 7.4 % |
| Calcium | 10.2 % |
| Copper | 0.5 % |
| Folate | 1.3 % |
| Iron | 2.7 % |
| Magnesium | 1.8 % |
| Manganese | 1.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.8 % |
| Selenium | 4.9 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat cornbread
View the full whole wheat cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat cornbread
58 calories of Canola Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.10 cup)
2 calories of Applesauce, MUSSELMAN'S Lite, (0.04 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of whole wheat cornbread
58 calories of Canola Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.10 cup)
2 calories of Applesauce, MUSSELMAN'S Lite, (0.04 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
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Nutrition & Calorie Comments
Next time I will try a little less liquid.