Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 16.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 4.0 g
Cholesterol 23.8 mg
Sodium 219.8 mg
Potassium 186.1 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.0 g
Sugars 12.3 g
Protein 3.2 g
Vitamin A 18.0 %
Vitamin B-12 0.9 %
Vitamin B-6 2.3 %
Vitamin C 3.0 %
Vitamin D 0.7 %
Vitamin E 32.5 %
Calcium 1.3 %
Copper 4.0 %
Folate 2.6 %
Iron 4.8 %
Magnesium 2.6 %
Manganese 11.8 %
Niacin 3.8 %
Pantothenic Acid 1.8 %
Phosphorus 3.5 %
Riboflavin 3.7 %
Selenium 3.3 %
Thiamin 4.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Day Muffins

View the full Good Day Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Day Muffins

116 calories of Sunflower Oil, (0.06 cup)

57 calories of Arrowhead Mills Organic Spelt Flour, (0.11 cup)

46 calories of Granulated Sugar, (0.06 cup)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Raisins, (0.03 cup, packed)

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Parsnips, (0.06 cup slices)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Baking Soda, (0.11 tsp)

0 calories of Salt, (0.03 tsp)


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