Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.8 mg |
| Potassium | 1,543.3 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 10.1 g |
| Sugars | 5.2 g |
| Protein | 8.0 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 86.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.9 % |
| Copper | 16.1 % |
| Folate | 12.7 % |
| Iron | 11.9 % |
| Magnesium | 17.6 % |
| Manganese | 25.0 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 16.7 % |
| Riboflavin | 6.2 % |
| Selenium | 1.4 % |
| Thiamin | 15.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in String Beans & Potatos
View the full String Beans & Potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of String Beans & Potatos
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
24 calories of String Beans (16 oz.), (0.17 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
1 calories of Tomatoe sauce (15 oz can), (0.17 oz)
1 calories of Garlic, (0.17 clove)
Calories per serving of String Beans & Potatos
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
24 calories of String Beans (16 oz.), (0.17 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
1 calories of Tomatoe sauce (15 oz can), (0.17 oz)
1 calories of Garlic, (0.17 clove)
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