Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 441.5 mg |
| Sodium | 227.2 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.6 g |
| Protein | 17.0 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 17.4 % |
| Vitamin E | 5.5 % |
| Calcium | 18.7 % |
| Copper | 1.1 % |
| Folate | 12.8 % |
| Iron | 8.6 % |
| Magnesium | 4.3 % |
| Manganese | 1.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 27.9 % |
| Riboflavin | 36.3 % |
| Selenium | 48.3 % |
| Thiamin | 4.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs in a Jiff
View the full Eggs in a Jiff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs in a Jiff
144 calories of Egg, fresh, whole, raw, (2 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
13 calories of Milk, 1%, (0.13 cup)
Calories per serving of Eggs in a Jiff
144 calories of Egg, fresh, whole, raw, (2 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
13 calories of Milk, 1%, (0.13 cup)
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