Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.1 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 91.2 mg |
| Sodium | 1,537.5 mg |
| Potassium | 360.1 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.6 g |
| Protein | 35.7 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 83.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 66.4 % |
| Copper | 17.6 % |
| Folate | 8.0 % |
| Iron | 8.3 % |
| Magnesium | 8.3 % |
| Manganese | 8.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 29.8 % |
| Riboflavin | 13.7 % |
| Selenium | 11.6 % |
| Thiamin | 5.0 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon + Provolone Quesidillas
View the full Salmon + Provolone Quesidillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon + Provolone Quesidillas
184 calories of Provolone Cheese, (1.85 oz)
140 calories of Clover Leaf Pink Salmon, (1 serving)
100 calories of Pita Alwatan, (0.50 serving)
34 calories of Margarine, soft, (1 tsp)
28 calories of Salsa, (0.38 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Fresh Chives, (1.50 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Salmon + Provolone Quesidillas
184 calories of Provolone Cheese, (1.85 oz)
140 calories of Clover Leaf Pink Salmon, (1 serving)
100 calories of Pita Alwatan, (0.50 serving)
34 calories of Margarine, soft, (1 tsp)
28 calories of Salsa, (0.38 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Fresh Chives, (1.50 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
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