Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 54.8 mg |
| Sodium | 189.1 mg |
| Potassium | 254.8 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 21.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.2 % |
| Copper | 2.2 % |
| Folate | 1.3 % |
| Iron | 3.9 % |
| Magnesium | 6.8 % |
| Manganese | 1.4 % |
| Niacin | 52.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.9 % |
| Riboflavin | 5.2 % |
| Selenium | 24.2 % |
| Thiamin | 4.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tinga de Pollo
View the full Tinga de Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tinga de Pollo
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
12 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.80 serving)
3 calories of Onions, raw, (0.10 small)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Tinga de Pollo
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
12 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.80 serving)
3 calories of Onions, raw, (0.10 small)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Salt, (0.10 dash)
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