Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.6 mg |
| Sodium | 446.7 mg |
| Potassium | 466.1 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.0 g |
| Protein | 8.5 g |
| Vitamin A | 51.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.4 % |
| Copper | 10.2 % |
| Folate | 19.1 % |
| Iron | 13.2 % |
| Magnesium | 8.3 % |
| Manganese | 16.1 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.8 % |
| Selenium | 7.0 % |
| Thiamin | 21.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gypsy Chowder
View the full Gypsy Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gypsy Chowder
39 calories of Lentils, (0.17 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
1 calories of majoram, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Gypsy Chowder
39 calories of Lentils, (0.17 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
1 calories of majoram, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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