Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 4.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 191.6 mg
Potassium 475.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.5 g
Sugars 20.7 g
Protein 5.8 g
Vitamin A 269.6 %
Vitamin B-12 0.6 %
Vitamin B-6 8.3 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 7.4 %
Copper 3.1 %
Folate 5.6 %
Iron 2.8 %
Magnesium 4.6 %
Manganese 13.9 %
Niacin 6.5 %
Pantothenic Acid 3.7 %
Phosphorus 10.1 %
Riboflavin 5.1 %
Selenium 3.2 %
Thiamin 6.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SMALL LIGHT CARROT SOUFFLE'

View the full SMALL LIGHT CARROT SOUFFLE' Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SMALL LIGHT CARROT SOUFFLE'

75 calories of Splenda Sugar Blend for Baking, (3.75 tsp)

46 calories of Carrots, raw, (0.88 cup, chopped)

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Egg white, large, (0.75 serving)

12 calories of Flour, whole grain, (0.03 cup)

3 calories of DAIRY OIKOS PLAIN 6oz (5.3 oz in container), (0.05 serving)

3 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (0.25 serving)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Powdered Sugar, (0.13 tsp)

1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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