Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 98.6 mg |
| Sodium | 110.6 mg |
| Potassium | 445.7 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 40.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.0 % |
| Copper | 3.6 % |
| Folate | 1.8 % |
| Iron | 7.3 % |
| Magnesium | 12.1 % |
| Manganese | 1.9 % |
| Niacin | 95.4 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 33.4 % |
| Riboflavin | 9.5 % |
| Selenium | 43.2 % |
| Thiamin | 8.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shake & Bake Chicken
View the full Shake & Bake Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shake & Bake Chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
24 calories of Whole Wheat Flour, (0.06 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Sage, ground, (0.03 tsp)
0 calories of Butter Flavored Cooking Spray, (0.63 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
Calories per serving of Shake & Bake Chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
24 calories of Whole Wheat Flour, (0.06 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Sage, ground, (0.03 tsp)
0 calories of Butter Flavored Cooking Spray, (0.63 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
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