Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 11.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 350.5 mg |
| Potassium | 30.3 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 0.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 0.7 % |
| Folate | 0.4 % |
| Iron | 3.3 % |
| Magnesium | 0.8 % |
| Manganese | 4.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dry Jerk Rub
View the full Dry Jerk Rub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dry Jerk Rub
3 calories of Brown Sugar, (0.20 tsp packed)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
2 calories of Dried Onion Flakes, (0.10 tbsp)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Thyme, ground, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Allspice, (0.03 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Anise Seed, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of Crushed Red Pepper Flakes, (0.10 tsp)
Calories per serving of Dry Jerk Rub
3 calories of Brown Sugar, (0.20 tsp packed)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
2 calories of Dried Onion Flakes, (0.10 tbsp)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Thyme, ground, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Allspice, (0.03 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Anise Seed, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of Crushed Red Pepper Flakes, (0.10 tsp)
Calories in Similar Recipes
- Ready in just 20 minutes.
- A zesty way to prepare a traditional cheesecake.
- Family favorite with healthier ingredients
- Your grill just got more exciting. Try this vitamin-packed dish!
- This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its...
- Tired of the same green leafy salad?
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- Low in fat because it doesn't use mayonnaise!
- Makes a great healthy and light treat for company or family, or just for you!
Nutrition & Calorie Comments