Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 55.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 2.0 mg |
| Sodium | 340.7 mg |
| Potassium | 495.5 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.1 g |
| Protein | 10.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 12.6 % |
| Copper | 15.0 % |
| Folate | 22.1 % |
| Iron | 14.6 % |
| Magnesium | 19.9 % |
| Manganese | 18.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 6.2 % |
| Selenium | 1.8 % |
| Thiamin | 7.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Artichoke
View the full Stuffed Artichoke Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Artichoke
60 calories of Artichokes, fresh, (1 artichoke, medium)
60 calories of 4C Breadcrumbs 1005 Whole Wheat Plain, (15 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
15 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Stuffed Artichoke
60 calories of Artichokes, fresh, (1 artichoke, medium)
60 calories of 4C Breadcrumbs 1005 Whole Wheat Plain, (15 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
15 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
Calories in Similar Recipes
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
- A vegetarian favorite. Use as a side or as the entree. Vegan approved!
- For a low-fat appetizer or snack, try this festive turkey dish.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...
- low fat, lots of flavor
- This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese...
- I love making this dish with whole wheat pasta
- If there are any pink or purple leaves in the center of the artichoke, scoop them out with a spoon or...
- This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would...
- Hot tasty dip - perfect with veggies,chips,or pita chips
- This is a comforting one-dish meal that is sure to please.
Nutrition & Calorie Comments