Nutrition Facts
Servings Per Recipe: 29
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 188.4 mg |
| Potassium | 61.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 6.4 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.5 % |
| Calcium | 3.6 % |
| Copper | 1.4 % |
| Folate | 7.2 % |
| Iron | 3.6 % |
| Magnesium | 1.2 % |
| Manganese | 3.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 10.4 % |
| Selenium | 11.8 % |
| Thiamin | 6.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nan' cottage cheese pierogies
View the full Nan' cottage cheese pierogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nan' cottage cheese pierogies
32 calories of Flour, white, (0.07 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
9 calories of Flour, white, (0.02 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Fresh Chives, (0.07 tbsp chopped)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Parkay, Spray Margarine, 1 spray, (1.03 serving)
Calories per serving of Nan' cottage cheese pierogies
32 calories of Flour, white, (0.07 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
9 calories of Flour, white, (0.02 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Fresh Chives, (0.07 tbsp chopped)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Parkay, Spray Margarine, 1 spray, (1.03 serving)
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