Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 31.9 mg |
| Sodium | 136.1 mg |
| Potassium | 555.1 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 18.8 g |
| Protein | 12.4 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 143.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 35.4 % |
| Copper | 7.4 % |
| Folate | 13.2 % |
| Iron | 4.4 % |
| Magnesium | 8.7 % |
| Manganese | 12.9 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 6.3 % |
| Selenium | 0.5 % |
| Thiamin | 21.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Ricotta Smoothie
View the full Blueberry Ricotta Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Ricotta Smoothie
110 calories of Orange Juice, (1 cup)
80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
49 calories of Lucerne Plain Fat Free Yogurt, (3 oz)
37 calories of Vanilla Extract, (1 tbsp)
Calories per serving of Blueberry Ricotta Smoothie
110 calories of Orange Juice, (1 cup)
80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
49 calories of Lucerne Plain Fat Free Yogurt, (3 oz)
37 calories of Vanilla Extract, (1 tbsp)
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