Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.9 mg |
| Potassium | 43.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.9 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.0 % |
| Copper | 2.0 % |
| Folate | 12.4 % |
| Iron | 7.8 % |
| Magnesium | 1.7 % |
| Manganese | 23.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 7.8 % |
| Selenium | 10.5 % |
| Thiamin | 11.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple oat bread
View the full Maple oat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple oat bread
77 calories of Flour, white, (0.17 cup)
25 calories of Maple Syrup, (0.03 cup)
18 calories of HyVee Old Fashioned Oats, (0.06 cup)
16 calories of Canola Oil, (0.13 tbsp)
1 calories of active dry yeast ( 1 pk), (0.06 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.09 tsp)
Calories per serving of Maple oat bread
77 calories of Flour, white, (0.17 cup)
25 calories of Maple Syrup, (0.03 cup)
18 calories of HyVee Old Fashioned Oats, (0.06 cup)
16 calories of Canola Oil, (0.13 tbsp)
1 calories of active dry yeast ( 1 pk), (0.06 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.09 tsp)
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