Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 8.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 64.6 mg
Sodium 340.0 mg
Potassium 529.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.7 g
Sugars 2.7 g
Protein 27.2 g
Vitamin A 4.4 %
Vitamin B-12 53.9 %
Vitamin B-6 30.9 %
Vitamin C 5.5 %
Vitamin D 5.4 %
Vitamin E 4.6 %
Calcium 0.8 %
Copper 9.3 %
Folate 3.8 %
Iron 15.7 %
Magnesium 7.9 %
Manganese 2.2 %
Niacin 30.3 %
Pantothenic Acid 8.4 %
Phosphorus 27.4 %
Riboflavin 19.5 %
Selenium 37.5 %
Thiamin 9.4 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Round Steak with Mushrooms

View the full Italian Round Steak with Mushrooms Recipe & Instructions
Submitted by: LUVHUMMINGBIRDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Round Steak with Mushrooms

150 calories of Beef, round steak, (0.25 lb)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of DelMonte Organic Tomato Sauce, (0.13 cup)

6 calories of Mushrooms, fresh, (28.34 grams)

5 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.25 tbsp)

5 calories of Cornstarch, (0.01 cup)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Pompeian Red Wine Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)


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