Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 19.0 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.2 g
Cholesterol 75.9 mg
Sodium 553.7 mg
Potassium 282.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Protein 14.5 g
Vitamin A 5.4 %
Vitamin B-12 23.9 %
Vitamin B-6 12.2 %
Vitamin C 7.0 %
Vitamin D 2.2 %
Vitamin E 3.0 %
Calcium 8.7 %
Copper 6.1 %
Folate 3.8 %
Iron 10.9 %
Magnesium 6.5 %
Manganese 9.5 %
Niacin 15.5 %
Pantothenic Acid 4.8 %
Phosphorus 16.7 %
Riboflavin 14.1 %
Selenium 22.1 %
Thiamin 6.7 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Souper Meat and Potato pie

View the full Souper Meat and Potato pie Recipe & Instructions
Submitted by: PLPEEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souper Meat and Potato pie

141 calories of Ground beef, lean, (1.88 oz)

61 calories of Mashed Potatoes, dehydrated, (0.25 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

27 calories of Cheddar Cheese, (0.06 cup, shredded)

16 calories of dry bread crumbs, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Salt, (0.03 tsp)


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