Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.2
Total Fat 12.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.6 g
Cholesterol 69.7 mg
Sodium 81.1 mg
Potassium 356.7 mg
Total Carbohydrate 39.8 g
Dietary Fiber 4.1 g
Sugars 2.2 g
Protein 16.1 g
Vitamin A 2.8 %
Vitamin B-12 4.7 %
Vitamin B-6 25.7 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 4.0 %
Copper 7.4 %
Folate 6.2 %
Iron 8.7 %
Magnesium 20.2 %
Manganese 82.7 %
Niacin 34.2 %
Pantothenic Acid 10.0 %
Phosphorus 22.6 %
Riboflavin 8.2 %
Selenium 11.3 %
Thiamin 13.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Fried Rice with Leftover Chicken

View the full Ginger Fried Rice with Leftover Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Fried Rice with Leftover Chicken

164 calories of Brown Rice, medium grain, (0.75 cup)

62 calories of Canola Oil, (0.50 tbsp)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

20 calories of Sesame Oil, (0.50 1tsp)

15 calories of Eggland's Best Large Egg, (0.25 serving)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of Mushroom, Raw, Fresh, (25 gram(s))

5 calories of Ginger Root - Raw - 2Cal/1-tsp., (2.25 serving)


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