Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 9.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.0 g
Cholesterol 57.3 mg
Sodium 202.6 mg
Potassium 237.9 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 15.5 g
Vitamin A 1.6 %
Vitamin B-12 4.0 %
Vitamin B-6 13.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 2.4 %
Copper 4.8 %
Folate 4.1 %
Iron 9.0 %
Magnesium 8.6 %
Manganese 19.3 %
Niacin 25.2 %
Pantothenic Acid 9.1 %
Phosphorus 15.4 %
Riboflavin 9.9 %
Selenium 23.5 %
Thiamin 6.7 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Chicken Nuggets

View the full Whole Wheat Chicken Nuggets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Chicken Nuggets

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

48 calories of Olive Oil, (0.40 tbsp)

47 calories of Bread, whole wheat (including toast) prepared from recipe, (0.40 slice)

3 calories of President's Choice Prepared Dijon Mustard, (0.60 tsp)

2 calories of Dill weed, dried, (0.20 tbsp)


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