Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 15.2 mg |
| Sodium | 329.3 mg |
| Potassium | 101.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.6 g |
| Protein | 10.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.6 % |
| Calcium | 19.4 % |
| Copper | 4.5 % |
| Folate | 5.1 % |
| Iron | 5.3 % |
| Magnesium | 5.3 % |
| Manganese | 27.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 22.4 % |
| Riboflavin | 11.3 % |
| Selenium | 22.8 % |
| Thiamin | 5.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Cheese crunch'n'mac
View the full Three Cheese crunch'n'mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Cheese crunch'n'mac
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of American Cheese, (0.06 cup, shredded)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
25 calories of Margarine, soft, (0.75 tsp)
22 calories of Saltine Crackers (Saltines), (1.75 cracker)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
14 calories of Flour, white, (0.03 cup)
13 calories of Milk, 1%, (0.13 cup)
Calories per serving of Three Cheese crunch'n'mac
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of American Cheese, (0.06 cup, shredded)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
25 calories of Margarine, soft, (0.75 tsp)
22 calories of Saltine Crackers (Saltines), (1.75 cracker)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
14 calories of Flour, white, (0.03 cup)
13 calories of Milk, 1%, (0.13 cup)
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