Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 304.2
Total Fat 8.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 897.9 mg
Potassium 632.9 mg
Total Carbohydrate 46.0 g
Dietary Fiber 12.9 g
Sugars 4.5 g
Protein 15.4 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 21.2 %
Vitamin C 137.8 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 19.1 %
Copper 30.6 %
Folate 26.3 %
Iron 25.6 %
Magnesium 26.6 %
Manganese 42.1 %
Niacin 11.1 %
Pantothenic Acid 4.9 %
Phosphorus 25.8 %
Riboflavin 14.3 %
Selenium 4.7 %
Thiamin 21.9 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Bean Salad

View the full Oriental Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Bean Salad

109 calories of Beans, red kidney, (0.50 cup)

80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)

68 calories of Chick Peas, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Green Beans (snap), (0.25 cup)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Parsley, (0.25 tbsp)


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