Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.7 mg |
| Sodium | 71.1 mg |
| Potassium | 448.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.4 g |
| Protein | 9.1 g |
| Vitamin A | 174.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 82.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.9 % |
| Copper | 12.0 % |
| Folate | 14.2 % |
| Iron | 18.7 % |
| Magnesium | 13.2 % |
| Manganese | 47.8 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 15.8 % |
| Riboflavin | 5.8 % |
| Selenium | 10.7 % |
| Thiamin | 12.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Carrot Curry Chicken w/ Coconut Rice
View the full Ginger Carrot Curry Chicken w/ Coconut Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Carrot Curry Chicken w/ Coconut Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Coconut Milk (Silk), (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
14 calories of Carrots, cooked, (0.25 cup slices)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Peas and carrots, frozen, (0.13 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Ginger Carrot Curry Chicken w/ Coconut Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Coconut Milk (Silk), (0.25 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
14 calories of Carrots, cooked, (0.25 cup slices)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Peas and carrots, frozen, (0.13 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...