Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.6
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 35.4 mg
Sodium 200.2 mg
Potassium 182.9 mg
Total Carbohydrate 31.8 g
Dietary Fiber 4.0 g
Sugars 8.2 g
Protein 4.3 g
Vitamin A 1.5 %
Vitamin B-12 1.4 %
Vitamin B-6 9.9 %
Vitamin C 8.6 %
Vitamin D 1.1 %
Vitamin E 1.3 %
Calcium 5.8 %
Copper 5.7 %
Folate 4.2 %
Iron 5.1 %
Magnesium 8.2 %
Manganese 34.3 %
Niacin 1.5 %
Pantothenic Acid 3.6 %
Phosphorus 10.5 %
Riboflavin 5.3 %
Selenium 4.2 %
Thiamin 7.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oat Muffins

View the full Banana Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

2 calories of Byrne Dairy Fat Free Skim Milk, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


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