Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 46.4 mg |
| Sodium | 571.6 mg |
| Potassium | 845.8 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.8 g |
| Protein | 13.3 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 54.1 % |
| Vitamin D | 7.8 % |
| Vitamin E | 1.6 % |
| Calcium | 25.1 % |
| Copper | 10.0 % |
| Folate | 12.3 % |
| Iron | 10.2 % |
| Magnesium | 13.8 % |
| Manganese | 16.0 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 27.5 % |
| Riboflavin | 15.7 % |
| Selenium | 9.4 % |
| Thiamin | 12.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheddar Chowder
View the full Ham and Cheddar Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheddar Chowder
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
91 calories of Cheddar Cheese, (0.20 cup, shredded)
49 calories of Butter, salted, (0.03 cup)
20 calories of Milk, 1%, (0.20 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Flour, white, (0.03 cup)
12 calories of Jennie-O Extra Lean Turkey Ham, (0.40 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Ham and Cheddar Chowder
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
91 calories of Cheddar Cheese, (0.20 cup, shredded)
49 calories of Butter, salted, (0.03 cup)
20 calories of Milk, 1%, (0.20 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Flour, white, (0.03 cup)
12 calories of Jennie-O Extra Lean Turkey Ham, (0.40 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
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