Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 733.9 | Total Fat | 47.5 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 31.2 g |
| Cholesterol | 114.1 mg |
| Sodium | 603.6 mg |
| Potassium | 1,614.8 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 9.2 g |
| Protein | 21.0 g |
| Vitamin A | 191.0 % | Vitamin B-12 | 46.1 % |
|---|---|
| Vitamin B-6 | 52.7 % |
| Vitamin C | 130.8 % |
| Vitamin D | 6.0 % |
| Vitamin E | 10.8 % |
| Calcium | 17.9 % |
| Copper | 29.7 % |
| Folate | 39.4 % |
| Iron | 29.5 % |
| Magnesium | 38.1 % |
| Manganese | 55.8 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 41.9 % |
| Riboflavin | 20.1 % |
| Selenium | 77.1 % |
| Thiamin | 30.7 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aioli de Morue et Ses Legumes
View the full Aioli de Morue et Ses Legumes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aioli de Morue et Ses Legumes
360 calories of Extra Virgin Olive Oil, (3 tbsp)
119 calories of Cod (fish), (4 oz)
70 calories of Red Potato, (100 grams)
45 calories of Soy Milk, (0.50 cup)
28 calories of Parsnips, (0.25 parsnip (9" long))
27 calories of Leeks, (0.50 leek)
25 calories of Carrots, raw, (1 medium)
23 calories of Brussels sprouts, cooked, (3 sprout)
21 calories of Mashed Potatoes, (0.13 cup)
14 calories of Egg Yolk, (0.25 large)
3 calories of Garlic, (0.75 cloves)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Parsley, (1 sprigs)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Aioli de Morue et Ses Legumes
360 calories of Extra Virgin Olive Oil, (3 tbsp)
119 calories of Cod (fish), (4 oz)
70 calories of Red Potato, (100 grams)
45 calories of Soy Milk, (0.50 cup)
28 calories of Parsnips, (0.25 parsnip (9" long))
27 calories of Leeks, (0.50 leek)
25 calories of Carrots, raw, (1 medium)
23 calories of Brussels sprouts, cooked, (3 sprout)
21 calories of Mashed Potatoes, (0.13 cup)
14 calories of Egg Yolk, (0.25 large)
3 calories of Garlic, (0.75 cloves)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Parsley, (1 sprigs)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
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