Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 55.0 mg
Sodium 40.5 mg
Potassium 66.7 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Protein 21.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 1.3 %
Copper 0.7 %
Folate 1.5 %
Iron 2.2 %
Magnesium 0.7 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The simplest Tilapia recipe EVER...

View the full The simplest Tilapia recipe EVER... Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The simplest Tilapia recipe EVER...

110 calories of Tilapia filet, raw, (4 oz)

40 calories of Olive Oil, (1 1tsp)

11 calories of Lemon Juice, (1.50 fl oz)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.