Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 574.3
Total Fat 17.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 10.3 g
Cholesterol 124.7 mg
Sodium 375.2 mg
Potassium 1,901.4 mg
Total Carbohydrate 49.2 g
Dietary Fiber 11.1 g
Sugars 8.9 g
Protein 24.9 g
Vitamin A 83.9 %
Vitamin B-12 39.7 %
Vitamin B-6 63.9 %
Vitamin C 94.6 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 27.7 %
Copper 25.2 %
Folate 56.2 %
Iron 42.9 %
Magnesium 49.3 %
Manganese 78.6 %
Niacin 40.3 %
Pantothenic Acid 12.5 %
Phosphorus 50.5 %
Riboflavin 18.8 %
Selenium 127.3 %
Thiamin 23.9 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Eaters Cod with Braised Greens

View the full Big Eaters Cod with Braised Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Eaters Cod with Braised Greens

238 calories of Cod (fish), (8 oz)

138 calories of Leeks, (227 grams)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

70 calories of Fennel, (227 grams)

8 calories of Broth (Pacific Natural) Organic Low Sodium Chicken 1c=240mL Gluten Free GF, (0.50 cup)


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